In the
Western traditions, meditation is not emphasized. It is even viewed with suspicion.
But, it was not always so. In ancient times, meditation was part of the
tradition. In fact, Jesus himself comes from a sect in which meditation was
emphasized. I am aware of two books which deal with this topic in the western
tradition.
Evelyn Underhill (The Mystic Way:Essentials of Mysticism) considers mysticism
as “interpretation of life by life”. In this book, she uses as her source, the
experiences of saints and “the first hand declarations of those great lovers of
the Absolute” taken from available texts during the first 400 years of
Christianity. Her comments suggest that the Liturgy of the Mass is a remnant of
the mystic tradition of Christianity.
She suggests that Christianity began as a
mystical movement and that “the Founder and those who succeeded Him possessed
the characteristically mystic consciousness, and passed through the normal
stages of mystical growth”. Later she quotes
St.Augustine as follows: “Interrogate
thyself, O man” and “make thyself a step to the things that be above thee”.
An ancient
classic Christian book called The Cloud
of Unknowing documents several anecdotes on the principles of meditation.
The author of
this book written in the 14th century is not known and he follows
the tradition of negative theology (via negativa) of Dionysius, the Aeropagite.
The roots go back to the early era of Christianity. The author says that He (God) cannot be
reached through knowledge, intellect and reason. This is the same view as that
held by the rishis of India as stated in the Upanishads. Instead, he suggests a path of intense
contemplation, humility and love of God for the sake of love and not seeking
any benefits (this is called charity).
In this
teaching, the goal is spiritual union with God through worship with “one’s
substance”. It is going through a “cloud of unknowing” and feeling that He is
in our own being. In explaining the “darkness”, the author says: “When I say
darkness, I mean a lack of knowing……. It is dark to thee; for thou seest it not
with thy ghostly eyes. And for this reason, it is not called a cloud of air,
but a cloud of unknowing, that is betwixt thee and thy God”.
It further
says that thoughts will fail in these efforts, because “For He can well
be loved, but he cannot be thought. By love he can be grasped and held, but by
thought, neither grasped nor held” (Chapter 6). In essence, we have “to keep our doors and windows
open” and it is only by His Grace shall we “know” Him. “Then will He sometimes peradventure send out
a beam of ghostly light piercing this cloud of unknowing betwixt thee and
Him….” (Chapter 26)
One can see
very clearly the similarity of these thoughts to those of the writings of the
Upanishads and Buddha. All of them talk about the One Supreme, that One inherent
in every one of us, about the futility of knowledge and reason to comprehend
and about the importance of
contemplation (meditation) in our spiritual endeavor.
There is the
story of Martha and her sister Mary, both sisters of Lazarus, who was revived
back to life by Jesus. The unknown author of the Cloud of Unknowing says that
this story is a metaphor for Active and Contemplative aspects of the teachings
of the Holy Church. (It is easy to see the similarity to the karma
(action-oriented) and gnana (knowledge oriented) paths described in Gita).
In fact, there are three steps in our movement
towards the Divine, says the author. The first is Active, in the form of
practice of mercy and charity. The next is a mixture of active and
contemplative. This stage is called meditative on “the Passions of Christ” and
the “Joy of Heaven” and the final step is the perfect contemplative. This is not much different from what Adi Shankara said about moving from action in performing yagnas, moving to action without expecting results, to bhakti and then to knowledge.
The
description of those who have reached the final stage of contemplation is
similar to the description of the self-realized souls in the Vedic religion.
For example, it says that those in the active stage of life respond to
dualities of life such as praise and curse, good and bad, pain and pleasure. But
those who have reached the final stage of contemplation feel no such dualities.
In the story
of Martha and Mary, Martha is the one doing all the cooking, serving and
entertaining. She even complains to Jesus: “Ask her to help me” pointing to
Mary. But, Jesus sees Mary deeply involved with listening to the teachings, and
contemplating on them and Jesus approves of it. He even says that Mary’s
approach is a better method for spiritual advancement.
The book on
The Cloud of Unknowing also puts down all pretenders of meditation, meditation
on saints and angels and the claims of those who claim they have seen angels
and saints. “Surely he that seeketh God perfectly, he will not rest him finally
in the remembrance of any angel or saint in heaven” (chapter 9). References are
made to such statements as “how a man shall draw all his wit within himself”
and “how he shall climb above himself”.
In preparing for a contemplative life, the
author recommends three initial steps:
Lesson, Meditation and Orison. By these he means reading (listening),
thinking and prayer. Thinking as the author describes seems to be about one’s
own weaknesses and about the goodness of God. It is not the “silence” as
suggested in the oriental spirituality. He also emphasizes the intensity of feeling
required in the thinking and the prayer. Just as suggested in the Gita, this
author recommends “ thou shalt have discretion as in eating and in drinking,
and in sleeping and in keeping of the body from outrageous heat and cold, and
in long praying and reading, or in communing in speech with thine
even-christian. In all these shalt thou keep discretion, that they be neither
too much not too little”; but not in your efforts in prayer.
An
interesting passage in Chapter 59 is a quote, the source of which is not given.
It states: “There is no man that may ascend into heaven, but only He that
descended from heaven, and became man for the love of man”. It is so similar, not surprisingly, to the
Vedic tradition.
“Look on
nowise that thou be within thyself” says the author in Chapter 68.
In Chapter 73, the author states that He can be experienced only by His
Grace at His time of choosing. Sometimes He bestows his grace after we exert
our efforts. Sometimes, we profit by the teachings of others who show us a way.
More recently, Mindfulness meditation seems to be catching everyone's attention, probably because of its secular nature. In addition, recent scientific studies have documented its usefulness and have established its effects on the structure and function of the brain.