Good sleep
Exercise
Time with Nature
Meditation
Daily Routine (not too strict)
Writing journal (diary)
Finding something you like to and, doing it daily
Hobby
Read (not only what you always like to read; but something new and different. Some humor; classics)
Music – listen or better still, sing or play
Write letter(s)
Send a note of gratitude or send a gift
Better still Volunteer
Indulge yourself a little, not too much
Build and maintain relationships with unconditional love and compassion
Avoid competitions and comparisons
Stay informed from reliable sources
Avoid 24-hour news channels
“Live in day-tight compartments”
Be detached without getting disengaged, if you can (this is particularly for the seniors)
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