Please visit Amazon Author Page at

Monday, February 22, 2021

Concentration, Meditation and Connection


                I read somewhere that if I am constantly fighting distraction during meditation, I am at the stage of concentration and not in total absorption. Reading the Upanishads, particularly Chandogya Upanishad, I see connections being made between the physical and mental levels during meditation, which is internal tapas and during performance of the Yagna (fire sacrifice), which is external tapas.

During yagna and meditation, connections are made at different planes and at various stages. At the level of the body, connections are made between physical body, vital force, thought (mind), intellect and source of bliss (Taitriya Upanishad). At the consciousness level, between the waking, dreaming and deep sleep states (Mandukya Upanishad). In the material plane, connections are made between the gross and the subtle, between part and the whole and between the small (atoms) and the big (cosmos). At the spiritual level, connections are made between the individual devatas (personal gods) and the cosmic counterparts and the Brahman.

Whatever path one takes and whatever connections one makes, finally it should end in “I am That”. Because “whatever you identify with deeply and intensely during meditation (or puja/worship) you become that”.

We learn about Unity in Diversity by reading and learning Vedic texts. We experience, or at least try to experience, that Unity in diversity in meditation. Swami Vivekananda says that such realization of the Divinity in us should lead to manifestation of that Divinity in activities of our daily living.

No comments: